Gratitude Bundle
This is the perfect gift for someone who could use a little lift, a mindset reset, or a nudge towards seeing the best in life. Each item in this kit is grounded in neuroscience: practices like gratitude, reflective journalling, and self-compassion have been shown to literally rewire the brain by strengthening neural pathways linked to optimism, emotional regulation, and resilience.
What’s inside:
-
Martha Brooks Gratitude Journal (RRP £28): Gratitude activates the brain’s reward system and helps shift attention towards positive stimuli. Over time, this strengthens neural circuits linked to happiness and reduces the brain’s natural negativity bias.
-
LSW Mind Cards – Journal Edition (RRP £15): Journalling engages the prefrontal cortex, helping you organise thoughts, lower stress responses, and strengthen pathways connected to clarity, problem-solving, and emotional stability.
-
Give Yourself Kindness Affirmation Cards for Self-Compassion (RRP £14): Self-compassion reduces activity in the brain’s threat system and boosts regions linked to safety, soothing, and emotional balance - helping you feel calmer and more grounded.
-
Thoughts vs Facts Notepad (RRP £6): A simple but powerful tool to help you challenge negative thoughts and rewire unhelpful thinking patterns. The Thoughts vs Facts Notepad guides you to pause, write down what you’re telling yourself, and then separate emotional thoughts from actual evidence. This process activates the rational part of the brain, reducing overwhelm and helping you see situations more clearly.
Total RRP: £68